Antigravity® Restorative Yoga
Hammocks are Limited to 6 spaces.
Wind down from the holidays and restore the body and mind.
This is a special Restorative yoga class. Cilly Fitness creates a safe space for students to be free of judgement and worry.
AntiGravity® Restorative yoga helps to restore and repair all the systems of the body. Focusing on the nervous system, mind and energetic systems.
Students will receive a truly unique way to get a zero compression inversion, spinal traction and deep tissue massages for the psoas muscles. Class includes guided meditation, breathing techniques, gyrokinetic movement, suspended undulation and controlled traction for the spine. This is an amazing way to release back tension and to
Give this class as a gift to yourself or a loved one.
7:00 PM - 8:30 PM
Priscilla from Cilly Fitness will guide 6 participants into Harrison AntiGravity® hammocks. Finding light movement and spinal traction.
All Hammocks are weight rated to hold well over 1000+ lbs
"When you open up space in the body, you open up space in the mind"